Do you practice good eating habits? Describe your eating habits in terms of the calories consumed each day and a balanced diet. If you’re not sure how many calories you consume, keep a daily count for...

Do you practice good eating habits? Describe your eating habits in terms of the calories consumed each day and a balanced diet. If you’re not sure how many calories you consume, keep a daily count for at least three days and take an average. How does your calorie count compare to the average for someone like yourself as indicated in the text? Do you also choose foods from each of the major food areas as described in the chapter?