Do you avoid fried foods and look for “lite” and “fat-reduced” foods when shopping for groceries? If your answer is “no,” explain why. Plan a meal that supplies 20 to 35% of energy from fat. The meal...

Do you avoid fried foods and look for “lite” and “fat-reduced” foods when shopping for groceries? If your answer is “no,” explain why.

Plan a meal that supplies 20 to 35% of energy from fat. The meal should include foods from the major food groups and provide 700 to 900 kcal.