Directions: Read each question carefully and choose the letter of the correct answer. Write your answer on a separate sheet of paper. 1. The state of well-being in which a person realizes his or her...

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Extracted text: Directions: Read each question carefully and choose the letter of the correct answer. Write your answer on a separate sheet of paper. 1. The state of well-being in which a person realizes his or her own abilities, can cope with normal stresses of life, and can work productively. c. Physical Health d. Personal Health а. Mental Health b. Emotional Health It is an outdoor activity which consist of walking in a natural environment. a. Camping 2. c. Orienteering d. Hiking b. Mountain Climbing It is a sport form of land navigation in which participants use a map and compass to navigate a course. 3. c. Orienteering d. Diving Camping b. Map Making It is an activity done during free time that provides a means of relaxing the mind and the body. а. 4. c. Playing Board Games d. Playing Computer Games а. Eating b. Recreation This is the ability of the heart and lung system to work together to deliver oxygen to the working muscles and sustain energy for a longer period of 5. time. Body Mass Index Cardio-Respiratory Fitness c. Muscular Fitness d. Flexibility Fitness а. b. 6. This is a pleasant diversion from routine and also relieves nervous tension. c. Smoking d. All of the Above а. Driving b. Exercise