Digital Sabbatical For 24 hours, avoid using your mobile device or a computer for any communication or accessing online information. (You might consider notifying your friends and family that you will...

Digital Sabbatical

For 24 hours, avoid using your mobile device or a computer for any communication or accessing online information. (You might consider notifying your friends and family that you will be unavailable during this period.) Write a one- to two-page account of your experience. Consider including discussion about the following:

• How you felt going without communication (anxiety, relief, stress, peace, other).

• How you felt going without access to digital information (empowered, helpless, out of the loop, other).

• How you think going without digital communications affects your quality of life, productivity, and/or routines.

• Based on your experience, give two or three recommendations for professionals about handling digital communication and information.