Diet & Nutrition - DISCUSSION QUESTION - 250 WORDS The term “diet” has multiple meanings, and the biological definition is different from the common social definition. For this week’s discussion,...

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Diet & Nutrition - DISCUSSION QUESTION - 250 WORDS


The term “diet” has multiple meanings, and the biological definition is different from the common social definition. For this week’s discussion, first define the term diet, and then give a brief description of your typical daily diet. How does your diet stack up against the current recommendations for healthy eating (total calories, % calories from fat, servings of fruits & vegetables, vitamins & minerals, etc.)? Are the recommendations appropriate for your lifestyle and level of activity? What foods would you like to add or increase in your diet to improve your nutrition? Why did you choose those foods?

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Answered Same DayDec 26, 2021

Answer To: Diet & Nutrition - DISCUSSION QUESTION - 250 WORDS The term “diet” has multiple meanings, and the...

Robert answered on Dec 26 2021
117 Votes
Diet is defined as the type of food a person generally
eats on a daily basis.
My diet generally
comprises of fruits (200 gm – 162
cal), vegetables(200 gm – 130 cal), rice (300 gm - 325
cal), pulses(200 gm- 162 cal) , chicken(200 gm - 478
cal) , curd(200 gm - 196 cal) , 1 egg 155 calories_and
water.
Per 100 gm
Rice has 0.3 gm fat and also it has ...
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