Define Happiness

Define Happiness
Happiness can be defined as an emotional state of wellbeing, satisfaction, positive emotions and joy (Sundriyal & Kumar, 2014). Happiness is related to possessing the material things in life, getting a good job, having some positive improvement in life. The happy people are identified to be healthier and living longer. Happiness involves greater positive emotions and satisfaction of life.
Everyone experiences positive and negative emotions however the happiness in associated with a balance of both. The life satisfaction is associated with how satisfied we are with our work, relationships, and achievements in life. The signs of happiness involve feeling accomplished, satisfied, more positive, appreciating the present moment and living the life that you wanted.
In a study few people were asked to write everyday about the hassles of their life, some wrote gratitude or positive things they met with and some wrote about neutral moments (Cherry, 2022). It was found that writing the daily gratitude, every night before going to bed,...