Controlled Exhalation. Take a deep breath and release it slowly, making the sound “sssss.” Keep it even and regular to the count of ten, then fifteen, and finally twenty. Repeat this process with the...

Controlled Exhalation. Take a deep breath and release it slowly, making the sound “sssss.” Keep it even and regular to the count of ten, then fifteen, and finally twenty. Repeat this process with the sound “fffff.” Eventually, sustain the “ssssss” and the “fffff ” sounds to the count of thirty.