Clinically it is important to choose one contraction type throughout the course of recovery from injury. Plyometrics is a "system" of exercises that utilizes the myotatic stretch reflex and...

Clinically it is important to choose one contraction type throughout the course of recovery from injury.

Plyometrics is a "system" of exercises that utilizes the myotatic stretch reflex and neurophysiologic responses from the Golgi tendon organs and muscle spindles to create high-speed reaction forces and power