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Sports
Self confidence and how it impacts sports participation
Introduction
Self confidence is of great importance. It leads to a belief in one's own abilities and helps
an individual ensure that he or she is not anxious without reason. This helps improve competitive
abilities and also creates improvement in performance. In this way self confidence is of great
importance. It can help ensure better levels of efficiency in performance as anxiety can be
reduced. Self confidence also helps bring in the ability to learn more and creates scope for
interest and enthusiasm in learning. (Neil & Sheldon, 2006)
Self confidence and impact on sports participation
Self confidence reduces anxiety and this is crucial in case of sports participation. Anxiety
has a great deal of impact on physical performance. Effective and efficient performance is
essential in case of sports and other physical activities. So if an individual is nor confident and is
anxious then it results in there being a negative impact on the person's performance in sports
(Hanton & Hall, 2002).
Many a times we observe teams not being able to perform...