choose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should...

choose one option only

1. a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make?

• You should engage in muscle strengthening activities at least five days a week.


• you should exercise at a moderate intensity for 150 minutes each week.


• you should alternate moderate intensity and vigorous activity for 45 minutes each day.


• you should perform 300 minutes of vigorous activity each week.