Benefits of building a home gym instead of joining a gym research papers5 pagesthe fifth page should besources at least foursources as areferencespage

BUILDING A HOME GYM
The importance of exercise as an absolute necessity for remaining fit is undisputed in
today's world. Maintenance of a healthy weight, healthy bone density, increased muscle
strength, strengthening the immune system, good joint mobility, reducing surgical risks are
just a few of the well-known benefits of regular exercise. Exercise also helps in the
prevention and even treatment of many chronic conditions such as obesity, heart disease, high
blood pressure, insomnia, Type 2 diabetes, and depression—some of which can be life
threatening.
The abundant advantages of regular exercise are much better known nowadays, but the
importance of exercise has been common knowledge since the beginning of civilization. In as
early as 65 BC, Marcus Cicero said "It is exercise alone that supports the spirits, and keeps
the mind in vigour."
The means for exercise are now readily available as well. Today you can find Gyms in
every locality, in schools, in colleges, and even in some work-places—in fact schools and
colleges are where Gyms initially started to appear in the US. Gyms have now become a
leading means for people to get regular exercise.
It’s not to say that people were not fit before that or did not exercise. Even the earlier
leaders of the USA were aware of the relevance of fitness in improving the health of citizens.
President Benjamin Franklin recommended that physical activity should be undertaken on a
regular basis. Here by physical activities he meant activities such as running, swimming, and
some basic forms of resistance training.
President Thomas Jefferson also recognised the need for fitness. His recommendation was
―Not less than two hours a day should be devoted to exercise, and the weather shall be little
regarded. If the body is feeble, the mind will not be strong." Two hours may seem extreme to
some, however, it only goes to show that the value of exercise has been acknowledged since
way before the Gym culture began.
The gym culture has definitely encouraged a higher fitness standard and made accessible
facilities that were not previously available. We may say then that fitness is not dependant on
the Gym culture; it was achieved without it in the past and continues to be achievable without
it now.
Building a home gym is a new proposal that offers new promises and in some ways
revolutionizes the exercise and fitness experience. A home gym can vary in size, scale,
investment, equipment depending of your current demands and budget.
Who is a home based gym suitable for?
From people looking to fit an exercise routine in their hectic lives to professional
bodybuilders and athletes—a home gym is suitable for almost anyone. Those looking to shed
a few pounds may set up a home gym. Those looking to shape up or buff up may choose a
home gym.
If you think a home Gym would be unsuitable for you due to the expense involved, think
again. You will be surprised to learn how cost effective building your own gym can be.
In a recent women-oriented article by Tina Haupert on the Health magazine website, she
suggested a home gym would cost as little as $50! From this meagre expenditure of $50 to an
investment of over many thousands of dollars, there are options for virtually everyone.
Another article titled ―How to Build Your Own Home Gym‖ by Roy S. Johnson suggested a
home gym set up for around $250 including all equipment. He also gave suggestions of how
the equipment may be used effectively.
Those looking to spend extra for a more hardcore workout using power racks, better cardio
equipment, etc. might benefit from an article titled 'Hardcore Home Gym' on the website
'bodybuilding.com' by bodybuilder Anita Ramsey.
However, for a gym equipped for a full blown cardio and muscle work out with strength
training an investment upward of $500 may be necessary. Buying second-hand equipment is a
good option if one wants to save money. Websites such as Craiglist or eBay are well popular
options for such purchases. You can be choosy about the equipment you buy, based on your
exact requirements, keeping your budget in mind.
A home gym may also be suitable for those is rehabilitation requiring a strict exercise
regime. A study...