Assignment 6.1: Food Journal Step 1: Pull out your food journal Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself ...

Step 1: Pull out your food journal

Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself

• Create a goal for your “client”. It can be a made up goal or one that you have for yourself.


• Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal

Some things to include:

• Determine any dietary suggestions that may be necessary to meet the client’s goal


• Does the client (or you) eat more over the weekend?

• Does the client (or you) eat more during the week?


• Do your exercise patterns change during the week compared to the weekend?


• Does your macronutrient (Fat, Protein, and Carbohydrates) break out work towards the overall goal for eet the nutritional goal?


• Based on your Food log, clients body composition, and overall health goal- determine if the goal was realistic to achieve. If yes, explain why. If not, how would you help them to create a realistic goal

Your food recommendations paper should be a minimum of 2-3 pages in length, APA formatted, properly cited reference page, 12 point font

Step 2: Create a Food Journal Portfolio

Include in this order:

• Title page


• Personal Food Journal


• Food Journal Analysis


• Food Recommendations for a fictional client or yourself


• Reference Page

All components to your portfolio must be presented in essay style APA format, include properly cited reference page, title page, and 12 point font