As we’ve learned in this chapter , insomnia is the most common sleep disorder. Locate three treatment options for insomnia, including both behavioural and biomedical or drug treatments. Use your...

As we’ve learned in this chapter , insomnia is the most common sleep disorder. Locate three treatment options for insomnia, including both behavioural and biomedical or drug treatments. Use your scientific thinking skills to determine which of these treatments would be the most effective and why.