Ankit has anger management issues. He loses temper very easily and prone to throw things away. As a part of his therapy, his psychologist suggested him to count numbers slowly, take deep breaths, and...

Extracted text: Ankit has anger management issues. He loses temper very easily and prone to throw things away. As a part of his therapy, his psychologist suggested him to count numbers slowly, take deep breaths, and to observe and study his state of mind at times of anger moments. This method of observation helps him to control his anger through practice methods. What is this method called? a) introjection b) projection c) identification d) retrospection