Age: 36 years Gender: Male Current Medication: None Height: 1.80 cm Weight: 95 kg Waist Circumference: 101 cm RHR: 96 bpm Blood Pressure: 145/90 mmHg Current Issues/Habits: Disrupted sleep. Wakes up...

this is a case study. Provide stress management and treatment recommendations for the client

Extracted text: Age: 36 years Gender: Male Current Medication: None Height: 1.80 cm Weight: 95 kg Waist Circumference: 101 cm RHR: 96 bpm Blood Pressure: 145/90 mmHg Current Issues/Habits: Disrupted sleep. Wakes up two or three times, can't get back to sleep on some occasions and resorts to looking at phone to keep occupied. Drinks most evenings, which includes a bottle of wine. Sometimes drinks a little more. Increased irritability, aggressiveness and has negative thoughts Back pain, tension and headaches Activity Level: Doesn't take part in physical activity as doesn't feel has the time Employment: Sedentary (9 – 5pm office based job) – Has had a lot of time off work due to stress Provide stress management and treatment recommendations for your client