A nutritious diet can make a difference in how you perform throughout the day and how you react to stressful situations. List what you have eaten in the last 24 hours, recording the time of day, your...


A nutritious diet can make a difference in how you perform throughout the day and how you react to stressful situations. List what you have eaten in the last 24 hours, recording the time of day, your mood or situation, and if the item was nutritious. Evaluate if changes need to be made to your diet.



May 19, 2022
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