A nurse is teaching an older adult patient how to increase musculoskeletal and bone strength. Which interventions would be helpful? (Select all that apply.) 1. Walk at least 30 minutes a day 5 to 7...

A nurse is teaching an older adult patient how to increase musculoskeletal and bone strength. Which interventions would be helpful? (Select all that apply.)

1. Walk at least 30 minutes a day 5 to 7 days a week.

2. Eat more protein and vitamin C to build muscle.

3. Walk up stairs as often as possible.

4. Perform strength training exercises at least three times a week.

5. Use 10-lb weights for various exercises at least three times a week