A new nursing graduate’s first job requires 12-hour night shifts. Which strategy will make it easier for the graduate to sleep during the day and remain awake at night?  1. Wear dark wrap-around...

A new nursing graduate’s first job requires 12-hour night shifts. Which strategy will make it easier for the graduate to sleep during the day and remain awake at night?

 1. Wear dark wrap-around sunglasses when driving home in the morning, and sleep in a darkened bedroom.

2. Exercise on the way home to avoid having to stand around waiting for equipment at the gym.

3. Drink several cups of strong coffee or 16 oz of caffeinated soda when beginning the shift.

 4. Try to stay in a brightly lit area when working at night.