A 16-year-old at 10 weeks' gestation has been diagnosed with mild iron deficiency anemia. The client tells the nurse that she doesn't like to eat much meat. Which of the following foods should the...

A 16-year-old at 10 weeks' gestation has been diagnosed with mild iron deficiency anemia. The client tells the nurse that she doesn't like to eat much meat. Which of the following foods should the nurse suggest to provide the client with the greatest amount of iron in her diet?

1. 1 cup of lentils.

2.1 cup of sunflower seeds.

3. 1½ oz (50 mg) of hard cheese.

4. 2 poached eggs.