1.List and describe health risk factors and what children can do to reduce them. 2.Identify the current recommendations for physical activity for children and adolescents. 3.List several benefits of...

1.List and describe health risk factors and what children can do to reduce them. 2.Identify the current recommendations for physical activity for children and adolescents. 3.List several benefits of exercise and physical activity. 4. Describe the basic components of the cardiovascular system. 5. Identify and discuss the fi ve components of health-related fitness.