1. Because it reinforces motivation and commitment, which of the following is an advantage for lifestyle management?
2. Abeytu has made change a priority and plans to take action within a month. She even practices visualization and self-talk by saying to herself, “I see myself cutting out sugary drinks and eating at least three cups of vegetables a day. I know I can do this and that it will make me feel healthier.” In what stage in the stages of change model is Abeytu?
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