1. At what points in the life span can individuals improve aerobic endurance with training? Do those who build higher endurance in youth realize a lifelong benefit? What types of studies best answer...

1. At what points in the life span can individuals improve aerobic endurance with training? Do those who build higher endurance in youth realize a lifelong benefit? What types of studies best answer this question? Why?

2. How is anaerobic endurance measured? Aerobic endurance? What is the difference between power and capacity in the measurement of anaerobic and aerobic endurance?

3. What factors tend to limit the aerobic endurance of older adults? Anaerobic endurance?